• Image of 2 Lbs Fonio

As mentioned by the legendary Dr.Sebi, Fonio is a west African grain that can grow even under harsh weather conditions such as drought and extreme humidity. The ancient Fonio is rich in iron, fiber, manganese, copper, zinc, calcium, and a great source to increase your caloric intake. A tropical food from a tropical environment.

Cooking Directions:
1. Bring 1 cup water to a rolling boil and add 1/2 tea spoon of sea salt
2. Slowly add and stir in 1/2 cup Fonio (Must be poured little by little0
3. Once you poured all Fonio in the pot, reduce flame to low for 3-5 minutes.
4. Fluff Fonio with a fork and serve.